Overlap: The Heart of Happiness by Dr. Trevor Petersen is a transformative journey into the science of well-being and the recipe for a happy life. This book draws from wisdom of the ages, contemporary psychology, neuroscience, and lived experiences to explain how happiness, joy, meaning, and life satisfaction can be cultivated daily.
Features:
- Practical and insightful way to living a full and happy life
- Draws on research from various sources and lived experiences
- Presents the concept of ‘Overlap’ as a key to unlocking happiness
- Provides a recipe of 11 steps to cultivate happiness
- Thoroughly researched and referenced with practical ways to apply the concepts
Benefits:
- Easy to read with practical ideas and actions for life improvement
- Packed with wisdom, research, and lived experiences
- Transforms the way one approaches life, relationships, and the natural world
- Provides activities for self-reflection and application to personal life
- Offers valuable insights and skill-building for joyful, purpose-driven living
Customer Reviews:
- Pros: The book presents a practical and insightful way to living a full and happy life. It is easy to read with a lot of practical ideas and actions for life improvement. The concept of ‘Overlap’ is transformative and packed with wisdom, research, and lived experiences.
- Cons: Some readers found the 11-step recipe challenging to implement in daily life.
Overall, Overlap: The Heart of Happiness is a highly recommended read for individuals seeking to significantly enrich their lives, improve relationships, and thrive. It offers a wealth of valuable insights and practical strategies for cultivating happiness and vitality in daily living.