Grilled Swordfish: A Mediterranean Delight
Grilled swordfish is a delectable dish that offers a delightful Mediterranean twist, thanks to a simple olive oil marinade with fresh garlic and a trio of warm spices. This meaty fish is protein-rich and a great source of B12, zinc, and Omega 3. It’s found in Atlantic, Pacific, and Mediterranean waters and is typically sold in white steaks, about 1 inch in thickness. When buying swordfish, ensure that the reddish areas on the fish steak are actually red and not brown, as brown areas indicate that the fish is old.
How Long To Grill Swordfish?
Swordfish is quite meaty and firm, making it great for grilling as a whole steak. The key is not to overcook it. Treat swordfish as you would cook a rare steak, using high heat to sear on one side for about 5 to 6 minutes, then turning the fish over to cook for another 3 minutes or so for a 1-inch steak. The fish should be well-browned on one side and slightly light pink on the inside, flaking easily with the touch of a fork while retaining firmness.
How Long To Marinate Swordfish?
The marinade for grilled swordfish typically consists of garlic, extra virgin olive oil, lemon juice, coriander, cumin, sweet paprika, kosher salt, and black pepper. In this recipe, the fish only needs to marinate for about 15 minutes at room temperature while the grill is heating. In general, swordfish can be marinated for longer if the acid content is small, in which case it can be covered and refrigerated for up to 1 hour.
Grilled Swordfish Recipe: Step-by-Step
To make this grilled swordfish recipe, start by making the marinade using a food processor. Then, pat the swordfish steaks dry and place them in a glass dish, pouring the marinade over them and ensuring they are covered on both sides. Let the fish marinate while the grill heats up. Grill the fish steaks on high heat for 5 minutes on one side, then turn over and grill on the other side for 3 minutes or so. Off the grill, add a splash of fresh lemon juice, garnish with fresh parsley and red pepper flakes, and serve.
What to Serve with Grilled Swordfish
Grilled swordfish pairs well with a variety of sides and salads, such as Greek salad, bean salad, Mediterranean potato salad, couscous, skordalia, Greek green beans, or a drizzle of Tahini sauce.
Everything You Need to Know About Grilled Swordfish
Swordfish is a mild, slightly sweet, and not “fishy” fish with a firm, moist, and dense texture. It’s easy to grill at home and absorbs flavor quickly, making it a versatile and delicious option for a quick, healthy dinner.
How to Grill Swordfish
The key to moist grilled swordfish is not to overcook it. Cook swordfish to 135 degrees F for medium rare, which takes about 8 to 10 minutes over medium-high heat. Let the swordfish rest for 10 minutes before serving to allow the juices to reincorporate, giving you the moistest grilled swordfish.
The Ingredients
The simple marinade for grilled swordfish includes olive oil, soy sauce, sherry vinegar, garlic, oregano, and lemon. The swordfish steaks are meaty, mild, and healthy, making them a crowd-pleasing seafood option.
FAQs
Can Swordfish Be Undercooked?
Yes, swordfish can be undercooked. Unlike salmon, swordfish that is too rare will taste rubbery. It’s best to cook swordfish until it reaches 135 degrees F and is no longer pink in the middle.
How Can You Tell if Swordfish is Undercooked?
You can tell if swordfish is undercooked by its color and by taking the internal temperature with an instant-read thermometer. Raw swordfish will have a gray and pink color, while cooked swordfish will look more white. However, swordfish can be pink in the middle as long as it is cooked to the proper temperature.
Can I Grill Frozen Swordfish?
Absolutely! It’s often easier to find good quality, sustainable fish that is frozen, then thaw it yourself. Note that you cannot put frozen swordfish on the grill; you’ll need to thaw it first.
Can I Use a Different Marinade?
Yes, you can definitely play around with other spices or marinades you enjoy. A teriyaki swordfish marinade would be delicious!
What to Serve with Grilled Swordfish
Grilled swordfish pairs well with a variety of sides and salads, such as pasta, vegetables, grains, and salads. It’s a versatile dish that can be enjoyed with a range of accompaniments.